Meditation Retreat Day: Saturday 7th October 2023, 10.30am -4pm, at The Rewilding, Cockerham

Learn a simple meditation technique and develop a daily home practice that need only take 20 minutes

You will learn:

how to meditate using a sacred sound,

how meditation works,

the process of release of patterns of tension,

the path of transformation and changes that you may notice in your life.

Meditation will be taught whilst you lie in a comfortable position.

Please visit innersunyogawithkaren.com for more details