Yin yoga is the slow, quiet, floor-based, deep yoga of surrender, acceptance and release where we allow ourselves to be in poses for several minutes stimulating the connective tissue of the bones, joints, ligaments and fascia.  As we hold a relaxed posture for a time, we exert positive stress on these body tissues by finding our appropriate edge in the pose.  The positive stress triggers the body's natural repair response leading to stronger and more supple joints.  Through yin yoga, greater flexibility, less pain, increased range of motion, reduced muscle tension and less inflammation is possible.  Yin Yoga is said to be the 'Fountain of Youth' as hyaluronic acid, an anti-aging chemical, is produced which is a key ingredient in synovial fluid to keep the joints hydrated.  Yin yoga calms the nervous system and complements strength training and cardio by supporting flexibility and recovery. Through holding poses and slowing the breath, the body can switch from stress to repair mode. Yin yoga helps if you train hard, feel stiff or struggle to switch off. If you have a meditation practice, a regular yin practice will help you to sit with ease. This class leaves you feeling relaxed at the end of the weekend, setting you up for your week ahead and is suitable for everyone from beginners to experienced practitioners. Options are offered to modify as well as advance postures.