Meditation
Learn a simple meditation technique and develop a daily home practice that need only take 20 minutes without the need for apps or any external guide.
On a meditation day retreat-you will learn:
how to meditate using an ancient sacred sound (mantra),
how meditation works,
the process of release of patterns of tension,
the path of transformation and changes that you may notice in your life.
You will learn of the many benefits of the practice including the physical, mental, emotional and spiritual.
This sacred meditation practice is a Universal practice drawing upon age-old teachings from the East and West that is suitable for all, whether you have never meditated before or are a regular meditator.
Meditation will be taught whilst you lie in a comfortable position.
I trained to teach meditation with Eliza and David Harrison of Sacred Meditation who founded the Dent Meditation Centre. Eliza has been a meditation teacher all of her adult life, and initially trained with Maharishi Mahesh Yogi, the founder of Transcendental Meditation, before going on to continue her studies with other meditation masters.
I have been a regular meditator for 10 years, and continue to learn more from Eliza and David with regular intensives and exploration of other meditation practices. I can share from my experience and offer ongoing support with a desire to inspire others to develop a regular meditation practice.
The cost of the course is £100. Included in the investment is:
a vegetarian lunch, refreshments, a refresher practice at later date to check in with how your practice is going and answer any questions,
and an opportunity to sit in on future refresher sessions.
Please get in touch if you would like to give yourself this gift of learning to meditate.
The next retreat day where you can learn how to meditate is being held on
Saturday May 18th 2024 10.30am-4 pm
at:
The Rewilding, The Shed, Patty's Barn, Hillam Lane, Lancaster, LA2 ODY
To book a place, please email karenlholroyd@gmail.com
