Meditation Retreat Day: Saturday 7th October 2023, 10.30am -4pm, at The Rewilding, Cockerham
Learn a simple meditation technique and develop a daily home practice that need only take 20 minutes You will learn: how to meditate...
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Finding yin
At this time of year with the frenzy of preparing for Christmas, yang can dominate in our lives and we can easily come out of balance. ...
Learn to meditate
I have had a regular meditation practice for a few years now and believe this to be truly a transformational process. It has become more...
Yoga for Backs at The River Room
I'm very excited to be offering a group 'Yoga for Healthy Lower Backs' course at The River Room starting November 11th, Fridays from...
Autumn practice
At this time of year, it naturally feels for some of us that we want to feel more grounded and focus on drawing in our energy. The inner...
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