Inner Sun Yoga

Learn a simple meditation technique and develop a daily home practice that need only take 20 minutes You will learn: how to meditate...

At this time of year with the frenzy of preparing for Christmas, yang can dominate in our lives and we can easily come out of balance. ...

I have had a regular meditation practice for a few years now and believe this to be truly a transformational process. It has become more...

I'm very excited to be offering a group 'Yoga for Healthy Lower Backs' course at The River Room starting November 11th, Fridays from...

At this time of year, it naturally feels for some of us that we want to feel more grounded and focus on drawing in our energy. The inner...