Meditation Retreat Day: Saturday 7th October 2023, 10.30am -4pm, at The Rewilding, CockerhamLearn a simple meditation technique and develop a daily home practice that need only take 20 minutes You will learn: how to meditate...
Finding yinAt this time of year with the frenzy of preparing for Christmas, yang can dominate in our lives and we can easily come out of balance. ...
Learn to meditateI have had a regular meditation practice for a few years now and believe this to be truly a transformational process. It has become more...
Yoga for Backs at The River RoomI'm very excited to be offering a group 'Yoga for Healthy Lower Backs' course at The River Room starting November 11th, Fridays from...