Spring Reset Retreat
Saturday March 22nd 2025 9am-5pm
Wellbeing Day Retreat
at Patty's Barn, Cockerham nr. Lancaster
Fully Booked!
![]() Hot Chocolate | ![]() Meditative Hand Placement |
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![]() hottub | ![]() yoga in the shed |
![]() veg lunch | ![]() walk the rewilding |
![]() yoga nidra | ![]() crystal bowl sound bath |
![]() CT-lemon-drizzle-loaf-de | ![]() meditation space |
![]() Image by Meriç Dağlı | ![]() 1000024583 |
![]() 1000024584 |
A day to create space to reset, renew and revive yourself.
The day will begin with a cacao ceremony where we will set our intentions for the day, followed by a seasonal yoga flow practice and breathwork. You will then experience cold water immersion therapy followed by warming up in the wood-fired tub outside in nature.
A vegetarian lunch will be shared.
After lunch, we will take a mindful walk together on the land to the woods. In the afternoon you will be taken through a Yoga Nidra, a powerful, guided systematic relaxation technique, followed by a crystal sound bath given by Emma. This sound therapy is a holistic healing modality affecting the mind, body, emotions and spirit. Crystal Sound Healing slows down the brain waves inducing deep relaxation to support the body’s natural ability to heal itself.
The day will end with us grounding with sharing cake before returning to our daily lives feeling nurtured and renewed.
Cost: £125
Includes refreshments
To reserve a place, please email karenlholroyd@gmail.com
Retreat venue: www.pattysbarn.co.uk
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Our facilitators
