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Spring Reset Retreat

Saturday March 22nd 2025 9am-5pm

Wellbeing Day Retreat

at Patty's Barn, Cockerham nr. Lancaster

Fully Booked!

Hot Chocolate

Hot Chocolate

Meditative Hand Placement

Meditative Hand Placement

hottub

hottub

yoga in the shed

yoga in the shed

veg lunch

veg lunch

walk the rewilding

walk the rewilding

yoga nidra

yoga nidra

crystal bowl sound bath

crystal bowl sound bath

CT-lemon-drizzle-loaf-de

CT-lemon-drizzle-loaf-de

meditation space

meditation space

Image by Meriç Dağlı

Image by Meriç Dağlı

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1000024583

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1000024584

A day to create space to reset, renew and revive yourself.

The day will begin with a cacao ceremony where we will set our intentions for the day, followed by a seasonal yoga flow practice and breathwork.  You will then experience cold water immersion therapy followed by warming up in the wood-fired tub outside in nature. 

A vegetarian lunch will be shared.

After lunch, we will take a mindful walk together on the land to the woods.  In the afternoon you will be taken through a Yoga Nidra, a powerful, guided systematic relaxation technique, followed by a crystal sound bath given by Emma.  This sound therapy is a holistic healing modality affecting the mind, body, emotions and spirit. Crystal Sound Healing slows down the brain waves inducing deep relaxation to support the body’s natural ability to heal itself.

The day will end with us grounding with sharing cake before returning to our daily lives feeling nurtured and renewed. 

Cost: £125

Includes refreshments

To reserve a place, please email karenlholroyd@gmail.com

Retreat venue: www.pattysbarn.co.uk

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Our facilitators

Forest Trees

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