Wellbeing Day Retreat
Wellbeing Day Retreats
at Patty's Barn, Cockerham nr. Lancaster
 Hot Chocolate |  Meditative Hand Placement |
|---|---|
 hottub |  yoga in the shed |
 veg lunch |  walk the rewilding |
 yoga nidra |  crystal bowl sound bath |
 CT-lemon-drizzle-loaf-de |  meditation space |
 Yellow Narcissus |  1000024583 |
 1000024584 |
A day to create space to reset, renew and revive yourself.
The day will open with sharing cacao. We will set our intentions for the day, followed by a seasonal yoga flow practice and breathwork. You will then experience cold water immersion therapy followed by warming up in the wood-fired tub outside in nature.
A vegetarian lunch will be shared.
After lunch, we will take a mindful walk together on the land to the woods, followed by a break for cake. In the afternoon you will experience a sound bath from Janet Holt with Himalayan singing bowls, wind gong, crystal singing bowls and therapeutic percussion. This sound therapy is a holistic healing modality affecting the mind, body, emotions and spirit. Sound Healing slows down the brain waves inducing deep relaxation to support the body and mind's natural ability to find balance.
The day will end with a fire ceremony before returning to our daily lives feeling nurtured and renewed.
Includes refreshments
To reserve a place, please email karenlholroyd@gmail.com
Retreat venue: www.pattysbarn.co.uk
Please get in touch if interested.
Our facilitators
