'Moving into Winter'
Join me 10am to 1pm on Saturday 28th November 2026
for cacao, seasonal Yin Yoga and self-myofascial release (SMFR)
£45
Moving into Winter
Combining self-myofascial release (SMFR) techniques with longer held Yin Yoga poses using balls and blocks for greater mobility, improved fascial health, nervous system downregulation and reduced tension.
We will open the morning with sharing cacao before moving through a Yin Yoga practice for the Kidney and Urinary Bladder meridians combined with SMFR.
In Traditional Chinese Medicine, Winter is a time to honour the Water element, and to put energy into our reserves through nourishing yin poses, rest and restoration.
Our Venue
The morning will be held at The Meditation Centre in Dent, nestled between the hills and dales of the Lake District and the Yorkshire Dales. The main hall is a beautiful space with underfloor heating.
The Meditation Centre, Flintergill, Dent, LA10 5QR
Why don't you extend your day exploring local walks in Dentdale.
There are great cafes in the village to have lunch.
