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Learn to meditate
I have had a regular meditation practice for a few years now and believe this to be truly a transformational process. It has become more...


Yoga for Backs at The River Room
I'm very excited to be offering a group 'Yoga for Healthy Lower Backs' course at The River Room starting November 11th, Fridays from...


Autumn practice
At this time of year, it naturally feels for some of us that we want to feel more grounded and focus on drawing in our energy. The inner...


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